Preseason is a time for new beginnings - the chance to start afresh with a belief that anything can happen. Fred Lynn Jersey . That was certainly true for Toronto FC as they opened up their training camp in Bradenton last week. The troubles and uncertainties that surrounded the club in recent years have been replaced by a new hope and optimism after an incredible offseason transformation that has included the signings of three new Designated Players, Jermain Defoe, Michael Bradley and Gilberto. I was in Florida for Torontos first training session. The energy and enthusiasm was on a completely different level compared to other years. Perhaps the biggest difference is that the squad has already been assembled and most of the key pieces are already in place. A far cry from a year ago, when Nelsen was heading into his first coaching job with a preseason squad filled with trialists. "Its a wee bit different, Ive got to admit," Ryan Nelsen told me after training in Bradenton. Its nice to have a proper squad together all pulling in the right direction. As you can see by today, the work ethic is there, the character is there and everybody is extremely excited." The difference compared to 12 months earlier is evident in all areas, but especially in personnel. Over half of the squad currently in Florida were not with the team for preseason in 2013. However, Nelsen and the players are talking up the fact that the core of the team that finished the season is still in place. "We havent changed that much, weve probably changed the same as most teams, but weve done it in big names so it makes it even more dramatic. But thats what we had to do with this club. Thats why what we did last year had method in our madness. Weve got some big names and we will have to gel them in, but its a progression and we have to keep moving the club forward." The theme Nelsens rookie season as head coach was "short-term pain for long-term gain," and things have now changed quickly. With multi-million dollar signings amongst a re-shaped squad, expectations are high. But after dealing with a tumultuous first year with the club, Nelsen laughed off the suggestion that there is pressure on him to find a winning formula quickly. "Theres absolutely no pressure," he said. "Whenever you put yourself in a situation where youve brought in good players, everybody else thinks there is expectation but for us we just try and improve every day. In everything we do, we try to become perfect. Whatever people think from outside we dont really care." "I knew the league last year but we didnt have the right pieces to be successful. Now I think we are moving in the right direction, but Im still learning as well. Ill always keep learning. When I stop learning I may as well give up," he said. Theres a new face heavily involved in Torontos training sessions this preseason. Englishman Adrian Lamb has joined the club as Fitness Coach. He has previously worked with Newcastle United, Preston North End and Aston Villa, and he was at Blackburn Rovers during Ryan Nelsens time as a player at Ewood Park. Nelsen told me Lambs preparation and attention to detail is immaculate, and that was easy to see during my time in Bradenton. He has very clear ideas of what he wants from the players and was impressive in the way he communicated to them. Lamb will bring a very professional approach to the teams conditioning this season and will be a key addition to Nelsens staff. In 2013, Toronto FC won just six matches and missed the playoffs by 20 points, but Nelsen and his staff have now been handed the tools they need to turn the ship around. The foundation for success will be laid over the next six weeks, as Nelsen and Co. make sure their team is ready to hit the ground running when the season opens in Seattle on March 15th live on TSN. Johnny Pesky Jersey . Listen to the Rangers vs. Kings live on TSN Radio starting at 7pm et/4pm pt. You can also stream the post-game press conferences live on TSN. J. D. Martinez Jersey .com) - Mike Miller scored a season-high 21 points in a rare start and the Cleveland Cavaliers bounced back from their worst loss of the season with a 95-91 win over the Brooklyn Nets.PORTLAND, Ore. - Paul Bittner scored two goals and Nicolas Petan added three assists as the Portland Winterhawks took Game 1 of the Western Hockey League final with a 5-2 win over the Edmonton Oil Kings. Keegan Iverson, Chase De Leo and Mathew Dumba also scored for Portland while Goaltender Corbin Boes made 31 saves for the win. Brett Pollock and Henrik Samuelsson supplied the goals for the Oil Kings as Tristan Jarry stopped 31 shots in a losing effort. Edmonton earned three power plays in the first period to Portlands none, but it was the Winterhawks who got off to a fast start. Iverson scored 2:20 into the first period to put Portland up 1-0, a score that held until the Winterhawks added two goals in the final two minutes of the period. Bittners goal with 1:53 left in period was followed by a De Leo strike 57 seconds later to put Portland up 3-0 through 20 minnutes. Tyler Thornburg Jersey. The Oil Kings responded, as Pollock scored his team-leading 11th goal of the post-season to put Edmonton on the board 20 seconds into the second period and Samuelsson scored exactly two minutes later to make it 3-2. Dumbas power-play goal with 37 seconds left in the second rebuilt Portlands lead to 4-2, and Bittner added his second of the game with a wrist shot early in the third. Edmonton went scoreless on four power play chances in the game, while Portland finished 1 for 5. The Oil Kings and Winterhawks are meeting in the WHL final for the third straight season. Edmonton won in seven games in 2012, while Portland took the championship series in six games last season. 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