WASHINGTON -- Determined to get out of their recent funk and motivated to measure up to the defending Stanley Cup champions, the Washington Capitals took out their frustrations in a 7-1 victory over the Pittsburgh Penguins on Wednesday night.The score was indicative of just how lopsided the game was as the Capitals got two goals and three assists from Nicklas Backstrom and two goals and two assists from T.J. Oshie. They scored short-handed, at even strength and on the power play and skated the Penguins out of the building in the rivals second meeting of the season.We played really quick tonight, we got on their D-men, said Backstrom, who tied his career high with five points. We were hungry out there and we won battles and obviously we scored on our chances, too. Thats huge.Washington had lost two in a row and three of four and didnt look at all like a team that lost in overtime Tuesday night at Columbus. Alex Ovechkin ended his four-game point drought with his eighth goal of the season, and Dmitry Orlov and Justin Williams also scored.Ovechkin got a scare when he was taken down by Kris Letang in the second period, leaving the ice briefly before returning a few minutes later. He said his arm went numb but that he was healthy enough to come back and contribute to the blowout.Its nice to see when we play like that, we stick together and we dont give them anything or much, Ovechkin said. Its a good sign.Its a bad sign for the Penguins to put up that kind of effort despite being rested. Pittsburgh allowed a short-handed goal to Oshie early and took nine minor penalties as things fell apart.These games are humbling, Pittsburgh coach Mike Sullivan said. We were embarrassed out there tonight, all of us.Cup-winning goaltender Matt Murray left the game late in the first period after teammate Evgeni Malkin accidentally hit him in the head when he was trying to shove Capitals defenseman Karl Alzner. Murray said he went through the NHLs concussion protocol and was medically cleared to return, but Sullivan opted to stick with Marc-Andre Fleury out of an abundance of caution.After Murray allowed two goals on 14 shots, Fleury gave up five goals on 25 shots. Phil Kessel scored the Penguins only goal in garbage time as they lamented a wasted game.Its a couple my faults, a couple penalties, Malkin said. Were not ready today. Washington lost last two games. Theyre hungry. They deserved this win.The Capitals didnt let up and poured on the points as the Penguins penalties and mistakes added up. Twelve different players had at least one point, and the beleaguered power play got some much-needed practice and went 2 for 7, scoring at 4-on-3 and 5-on-3.No matter the source of the offensive explosion, this was the kind of game Washington would like to play on a regular basis.We played fast, said goaltender Braden Holtby, who stopped 25 of 27 shots. We didnt stop skating all night. Just watching the last couple games, it seemed like we were just missing a couple strides here and there to keep that team speed up. Tonight guys were committed. I think it was a game where we realized we need to be better and play more to our identity.Game notes F Tom Sestito played for the first time since Nov. 3, replacing Tom Kuhnhackl in the Penguins lineup. Sestito played just 4:49 and was given a 10-minute misconduct at the end of the second period.UP NEXTPenguins: Continue their three-game road trip at the New York Islanders on Friday night.Capitals: Host the Detroit Red Wings on Friday night as they continue a five-game homestand. Uruguay World Cup Jerseys . -- Ty Montgomery had 290 all-purpose yards and two touchdowns, and fifth-ranked Stanford held on to beat No. Cheap Uruguay Soccer Jerseys . -- Chicago Bears cornerback Tim Jennings was selected Monday to his second straight Pro Bowl, while guard Kyle Long made it after a solid rookie season. http://www.cheapuruguayjerseysauthentic.com/ . However, he did make them miss him a little less. Cundiff, who had the unenviable job of replacing Dawson last season, agreed Thursday to a one-year, $1. Cheap Football Uruguay Jerseys . After Mondays hard-fought loss, the wait seemed longer than usual. Getting set to go their separate ways for a short Christmas break, the Raptors coach credited his team for their effort on a seemingly impossible three-game road trip, urging them to build on that success when they get back to work at the end of the week. Youth Uruguay Jerseys . In what the team had called a retirement, Ryan said Thursday that he is resigning as chief executive of the Rangers in a move effective at the end of this month. SALT LAKE CITY -- Utah coach Larry Krystkowiak understands why there isnt much buzz surrounding his program, and doesnt feel slighted. He knows the roster is nearly unrecognizable.The Utes were picked to finish eighth in the Pac-12 this season despite going to back-to-back NCAA Tournaments and having a player selected in the first round of the last two NBA drafts. That success, however, was driven by upper classmen, including draft picks Jakob Poeltl and Delon Wright. Poeltl left after his sophomore campaign.That leaves forward Kyle Kuzma (10.8 points per game) and guard Lorenzo Bonam (10.2 points) as the only two players on the roster who logged significant minutes last year.One of the major reasons I thought we got picked eighth in the Pac-12 is because nobody knows who we have, Kuzma said. We have freshmen. We have junior college transfers. We have walk-ons. If you ask the public, the only ones people know are me and Zo. Come February, people are going to know everybody.From a glass-half-full perspective, the Utes may benefit for a while as teams try to develop scouting reports on the new group and how they like to play. Krystkowiak and the coaching staff continue to do that themselves as players develop roles and a rotation emerges. At the same time, well-known players are well-known for a reason -- theyve had a certain amount of success.Its the old saying, the same thing that will make you laugh will make you cry, Krystkowiak said. That sounds really good, but if they dont know us, maybe thats not a good thing. You can paint it any way you want.To be honest with you, Id much rather have five starters back than not and be able to say, `Geez, at least they dont know what it is were doing. Its an early stage of this program. Weve got some young players ready to go. Hopefully, they can be productive and we can be competitive here this season. And then some of those guuys, as they start building the program, theyve been here awhile and then they become a little more savvy.ddddddddddddThings to watch from Utah in 2016-17:PRACTICE PATIENCE: Newcomers David Collette and Sedrick Barefield are both likely starters once they are eligible to play. Both will miss the first eight games due to transfer rules before becoming eligible to face Prairie View A&M on Dec. 17. Collette is a 6-foot-8, 220-pounder who averaged 12.8 points, 5.0 rebounds and shot 59.1 percent at Utah State in 2014-15. The 6-2, 190-pound Barefield is a sophomore who played six games for SMU last season.SCHEDULE HELP: The Utes will ease into the season with a pre-conference schedule filled with teams from outside Power Five conferences. Utah starts the season with Northwest Nazarene, Concordia, Coppin State, UC Riverside, Butler, Montana State, Utah Valley, Xavier and Prairie View A&M. That gives the new roster some time to grow.THE LEAP: Kuzma and Bonam are expected to lead vocally and production-wise. The versatile 6-9 Kuzma will need to be more aggressive on both ends of the floor while also getting teammates involved on offense. Bonam, 6-4, will likely start the season as the primary ball-handler until Barefield arrives and he slides back to shooting guard. Krystkowiak said Bonam needs to show more focus and energy if he wants to be a leader.THE OTHERS: Wing Gabe Bealer and guard Jake Connor are the only other two players on the roster who played a single game for the Utes last year. 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