Alastair Cook looks like he could go on and on and on as England captain as he prepares to make his record-equalling appearance as Test skipper, says Michael Atherton. Cook will match Athertons own mark of 54 games as England captain when the second Test against Bangladesh begins in Dhaka on Friday - live on Sky Sports 2 from 4.30am.Speaking to the Sky Cricket Podcast Atherton says he has tremendous admiration for Cooks longevity in the role and offers an insight into the many and varied demands of the job. Cooks Captaincy Stats How do Cooks numbers compare to Athertons? I remember how beat up I felt at the end of the years that I did it due to a combination of things - the physical demands, which were intense at a time when we didnt play as much international cricket as they do now - but we played a lot of cricket in between for counties, says Atherton.Obviously the 1990s when I captained was not a particularly successful time comparative to now so that combination of criticism and getting beaten meant that I was very, very weary.A bit like Alastair, I was batting at the top of the order and I think that adds an extra layer of pressure; you do get a break when youre out but you are out there trying to lead from the front. For all those reasons four years did me in and I was really ready to pack up then. Having done it for four years I felt it was almost like having played for eight years - captaining and opening the batting was a double whammy.What Im getting round to is I have tremendous admiration for Alastair, having got to 54 games, and looking as fresh as a daisy. I saw him in the gym the other day; he was pounding out 5km in about 18 minutes, lifting weights and looking in fantastic physical nick.He looks as though he could go on and on and on. Generally I feel there is a bit of a shelf-life for captains - I did it for three-and-a-half to four years, Michael Vaughan did it for four years, Nasser Hussain did it for four years and all of us looked very, very beaten up by the end of it. Cooks captaincy journey We chart some of the highs - and lows - of Cooks spell as England Test skipper All of the factors that led to me being beat up are almost the opposite for him. England are doing well, now - they are pretty successful. He will feel very different now from how he felt at the end of the Ashes when England where white-washed, when he looked like a haunted man.Secondly, what I think was absolutely vital for him, was being removed from the one-day captaincy which he didnt like at the time but it means that he gets a fantastic work-life balance; it means that he can come to every Test match series focused on a pretty short period of time.The third thing is that he has a life away from cricket; hes got the other interest, which is farming. He gets away and hes not on social media so when he is away from cricket, he is away from cricket.The final factor is that the support network around the team now is so far removed from what it was in terms of the coaching staff, the physical support and the commercial support means that a lot of the load is taken off the captain. Alastair Cook talks Test longevity with Mike Atherton... Listen to the interview in full by downloading the Sky Cricket Podcast here, and get Athertons thoughts on how…Cooks ability to change, keep learning and listen to a wider range of advice has helped him to grow as a captain how the appointment of Trevor Bayliss and Paul Farbrace - and their almost hands-off approach - has helped Cooks confidence his thoughts on whether Haseeb Hameed is likely to stay on the sidelines while Gary Ballance gets another goWatch the second Test between Bangladesh and England live on Sky Sports 2 from 4.30am on Friday. You can watch Premier League and EFL Cup football, plus Englands tour of Bangladesh and the Mexican Grand Prix on Sky Sports. Upgrade now and enjoy six months at half price! Also See: Cooks captaincy stats Cooks captaincy journey Cook: Test record surreal Live cricket on Sky China NFL Jerseys Authentic . -- Los Angeles Lakers guard Jordan Farmar will be out for roughly four weeks after tearing his left hamstring. Wholesale NFL Jerseys . PETERSBURG, Fla. http://www.cheapjerseysreal.com/ . The Cleveland Indians, Tampa Bay Rays, and Texas Rangers all won on Sunday meaning the Rangers will host the Rays in a play-in game on Monday. Cheap NFL Jerseys . Toronto has dropped games to Indiana and Miami since a five-game winning streak and closed out a three-game road trip at 1-2. Wholesale Jerseys Online . -- Ryan Getzlaf grabbed the three pucks wrapped in tape and held them up to his chest in the Anaheim Ducks dressing room for a celebration nine seasons in the making. LONDON -- Serena Williams insisted she was not focused on No. 22.Said she wouldnt discuss it.Kept coming close without quite getting it.Now she finally has it. And so she can flaunt it.Williams lifted both arms overhead and raised two fingers on each hand right there on Centre Court to show off the magic number after winning her record-tying 22nd Grand Slam title by beating Angelique Kerber 7-5, 6-3 in the Wimbledon final on Saturday.Definitely had some sleepless nights, if Im just honest, with a lot of stuff, Williams said. My goal is to win always at least a Slam a year. It was getting down to the pressure.She pulled even with Steffi Graf for the most major championships in the Open era, which began in 1968. Now Williams stands behind only Margaret Courts all-time mark of 24.This was Williams seventh singles trophy at the All England Club -- only Martina Navratilova, with nine, has more in the Open era -- and second in a row. The victory at Wimbledon a year ago raised her Grand Slam count to 21, where it remained until Saturday.Its been incredibly difficult not to think about it. I had a couple of tries this year, said Williams, who went back on court a few hours later to win the doubles title with older sister Venus. But it makes the victory even sweeter to know how hard I worked for it.There was a stunning loss to Roberta Vinci in the U.S. Open semifinals in September, ending Williams bid for a calendar-year Grand Slam. Then losses in finals to Kerber at the Australian Open, and to Garbine Muguruza at the French Open.Time heals, said Williams coach, Patrick Mouratoglou. By losing, you realize things.In the rematch against the fourth-seeded Kerber -- the first time in a decade two women met to decide multiple major titles in a single season -- the No. 1-ranked Williams came through. This goes alongside six championships at the U.S. Open, six at the Australian Open and three at the French Open.The 34-year-old American did it, as she often does, with nearly impeccable serving. She slammed 13 aces. She won 38 of 43 first-serve points. She faced just one break point -- at 3-all in the second set, representing Kerbers only real opening -- and shut the door emphatically with aces at 117 mph and 124 mph.There was more that Williams did welll, though.dddddddddddd. Much more. Facing the left-handed Kerbers reactive, counter-punching style, Williams dictated exchanges and compiled a 39-12 edge in winners.Williams hammered second serves that floated in at 75 mph, breaking once in each set. She volleyed well, too, winning the point on 16 of 22 trips to the net, including a tap-in on match point. Soon, she was wrapping Kerber in a warm embrace, then holding up those fingers to symbolize 22.I was trying everything, but she deserved it today. She really played an unbelievable match, said Kerber, who hadnt appeared in a major final until beating Williams in Melbourne. I think we both (played) on a really high level.Kerber, a German who knows Graf well, defeated Venus in the semifinals and hadnt dropped a set until Saturday. But she could not keep up with the trophy on the line, although it was a high-quality final that was tighter than the scoreline might indicate.Played a good match, Kerber said. That makes it a little easier for me.Later Saturday, Williams earned a second piece of hardware when she and Venus defeated Timea Babos and Yaroslava Shvedova 6-3, 6-4 for their sixth doubles trophy at Wimbledon and 14th from all majors.In singles, Williams got better as the tournament went along, taking the last 12 sets she played after dropping a tiebreaker to open her second-round match against Christina McHale. After that set, Williams smashed her racket and flung it away, drawing a $10,000 fine.There had been some thought that Williams was really stung by her loss to Vinci in New York, that it was too big a disappointment to push aside and lingered, somehow, when she followed with the setbacks against Kerber and Muguruza.If anything, I was able to show resilience that, no, thats not going to shake me, youre not going to break me, Williams said, its going to make me stronger.So, Williams was asked Saturday, is she already thinking about No. 25, to surpass Court?Oh, God, no, Williams said. One thing I learned about last year is to enjoy the moment. Im definitely going to enjoy this.---Follow Howard Fendrich on Twitter at http://twitter.com/HowardFendrich Wholesale Jerseys Wholesale Jerseys cheap jerseys Cheap Jersyes Cheap Basketball Jerseys Cheap NHL Jerseys cheap jerseys Cheap Jerseys Cheap Jerseys Cheap Jerseys From China Cheap NFL Jerseys ' ' '