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8:16 personal best.Megan Flood is a seven-time marathoner and half m

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06.06.2019 01:32
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HOUSTON -- Texans defensive end J.J. Watt said there was a point during the offseason when he didnt know whether hed ever play football again.After the Texans 30-0 loss in the wild-card round of the playoffs to the Kansas City Chiefs, Watt had major surgery in Philadelphia in January. Watt said he had five muscles repaired and both of his lower abs had to be reattached. He also had to have his abductors (one right and two left) reattached.As he lay for 10 straight days in a Philadelphia hotel room, Watt said he was overwhelmed with the rehab process and his inability to even walk or get out of bed.When I was in Philadelphia after the first surgery, there were some days there where I really questioned whether or not Id ever be able to play again, Watt said. Just some of the stuff we were dealing with from a rehab standpoint. And just the way that the recovery was going early on.The turning point came during Super Bowl week in San Francisco, Watt said. Watt had been having a hard time getting out of bed and moving around. Watt said he and the Texans coordinator of rehabilitation, Roland Ramirez, had been working on an aggressive approach to his rehab, but he was not seeing a lot of progress.Ramirez and I had been working on something for a little while, and wed been trying this method out and it really wasnt showing a lot of results, Watt said. And one morning I woke up and all of a sudden, one thing I hadnt been able to do since the surgery was lift my right leg straight up in the air. ... And that morning I did it. I called him right away and sent him a video and I was like, look. And so then I got up and tried some other stuff, and I actually did up-downs in the room, right there and I sent him a video of it. And I was like, dude, it worked.Everything that we did worked. And from that point forward, as soon as you get that little bit of light, its full steam ahead, and thats whats awesome.Watt had a second surgery in July to repair a herniated disk in his back. Watt said after going through that first surgery in January, the second procedure was much easier to get through.And even though he underwent back surgery just before the start of training camp, Watt said there was no doubt in his mind that he would be ready to play in the regular-season opener against the Chicago Bears.No, there was never a doubt, Watt said. Those guys were awesome in helping me and also awesome in being willing to have an aggressive approach. After a surgery, the rehab can go one of many ways, and these guys were willing to accept my aggressive style, and we did it in a smart fashion, but we did it in a way that we knew that this really wasnt going to be an issue.Watt has not missed a game in his five-year NFL career, playing in 85 consecutive games, including the playoffs. 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Isner, ranked No. 14, won his eighth career singles title and took the title in New Zealand for the second time after his victory in 2010. The match was similar to Isners quarterfinal victory over fifth-seeded Philipp Kohlschreiber which went to three sets, all tiebreaks and contained no breaks of serve. Custom Calgary Flames Jerseys Cheap . - NASCAR announced a 33-race schedule for the 2014 Nationwide Series with virtually no changes from this years slate. On New Years Day, I wrote a message on a running bib: In 2016, I #ResolveToRun a BQ (Boston Qualifying) time. In February, six weeks before a marathon I had signed up for, I injured my hamstring. Then in March, I received a lottery spot in the Nov. 6 New York City Marathon.On Sunday, I unfortunately didnt achieve my Boston qualifying goal.I did, however, run almost 10 minutes faster than my personal best. I completed the 26.2-mile trek through New York City in 3:48:16.The weather was nearly perfect (though I couldve done without the 15-mile-per-hour wind), my body felt strong and I was running in my favorite city. The first mile, windy and uphill on the Verrazano Bridge, was about a minute-and-half behind my goal pace of 8:00 minutes per mile. While you cant win a marathon in the first mile, you can certainly lose it. But I didnt panic. I knew what my body had to give, and I couldnt worry about making up that time in the second mile -- it would have to be throughout the race.I felt very strong through mile 23. The Queensboro Bridge was quiet and offered spectacular views of Manhattan. Around mile 17, I saw my mom, my boyfriend and my best friend who had surprised me for the weekend. Near mile 18 I found out other friends were cheering me on, and at 103rd Street I met up with one of my running partners.But at mile 23, the slight incline of Fifth Avenue in Manhattan became intimidating, and my hamstring really started to feel the pounding. By mile 24, I decided I could give everything I had left into running the best personal record I could. I saw my mom, boyfriend and best friend again at mile 25.5 and had tears in my eyes because I was going to accomplish that new personal record.As I finished the race, I pulled out my phone to take a selfie with my medal, and my dad FaceTimed me to congratulate me onn my accomplishment.ddddddddddddShaving just one second off a personal best is a huge accomplishment -- but to cut nearly 10 minutes is downright incredible. But it comes with mixed feelings as I relive the race over and over again. Im sad to not have reached my Boston qualification goal, but nothing can take away what my body accomplished on Sunday. That night, I celebrated with family and friends with pizza, beer and a smile on my face.The Monday after the marathon in New York is a great sight -- many runners from the previous day waddle around wearing their medals over work clothes, and engraving machines are up and running. The only medals I engrave are the ones Ive received from the New York City Marathon, and to know that this years medal has my personal best time on the back is huge.As I hung up my medal on Tuesday, I was reminded why I love the crazy endeavor of running marathons. Training can be hell, but you find a way to bring yourself back from it through the joy and pride of race day. Race times may not always be your target, and what matters is that youve run a marathon and you can say youve accomplished a huge goal.Im really sad that this particular marathon journey is over, and its been difficult to sit down and evaluate the health of my body. I dont know what my next marathon will be, and I dont really know when I will run again, but I am still a runner and I ended this journey with a 3:48:16 personal best.Megan Flood is a seven-time marathoner and half marathoner. She is on a quest to qualify for the Boston Marathon and hopes New York 2016 is her ticket to Boston. You can follow her progress every other week here on espnW.com and on Twitter @meganflood11. ' ' '

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