SOCHI - What she remembers most is what it felt like to stand on the blue-line, proudly watch the Canadian flag rise for the first time and hear OCanada belted out passionately amongst a sea of Americans. Destockage Air Max 97 . "Just that feeling of complete satisfaction," said Jayna Hefford. "Feeling like everything we went through paid off." It was 2002 in Salt Lake City and the first of three consecutive Olympic gold medals for the national womens hockey program with Hefford, a native of Kingston, Ontario, scoring the game-winning goal in triumph over Team USA. The bid for a fourth straight gold begins Saturday at Shayba Arena with a preliminary round matchup against Switzerland. "Its a memory and a feeling Ill never forget," said Hefford of winning gold for the first time, one of three on the roster to do so in 2002, 2006, and 2010. "It was a special time so Im hoping we can recreate it here [in Sochi]." Getting to that point is certain to include yet another round of hostilities with an American team bent on ending Canadas run of dominance at this event. Though theyve captured four of the past five World Championships, beating the Canadians each time, the US squad has fallen in two of the past three gold medal games, yet to triumph at the Olympics since 1998. "Obviously we have a great rivalry with them," said Hefford, "but theres a lot of games before then and if we dont take care of ourselves here we could face them either earlier than we want in a medal round or not get to a medal round so its really day-by-day and I think thats the best way to look at it." These will be the fifth Olympics for Hefford, but she says the experience remains as fresh and exciting as it was 16 years ago when womens hockey was first introduced to the Olympic stage in Nagano - she and the Canadians were edged by the Americans in the gold medal game. "You still have that youthful energy and that excitement," she said. "Its so exciting to be here. You try to take lessons that you learned along the way and bring them into this one, but it still feels like the first one." And thats just one of the lessons shell try to impart on a group of teammates itching for their first taste of gold - enjoy the moment. "It goes by so quickly and you wait so long to get here so really just take in every day and enjoy that," said Hefford, also advising patience with the teams plan of attack. "Theres tough days and theres going to be challenges in these next two weeks, but believe that in the end we can be where we want to be." Air Max 97 Pas Cher Chine . Freddie Roach said if the Rios fight "does not go well, we will seriously talk about his retirement," but that Pacquiao was training as well as ever for the Nov. Air Max 96 Noir et Blanche . "First, I would like to offer my deepest and sincerest apologies for any harm I have inflicted on University of Missouri defensive lineman, Michael Sam," the statement read. http://www.airmaxpaschersite.fr/basket-air-max-720-outlet.html . James Jones got his turn Sunday. And the lift he brought, combined with the expected playoff showings from LeBron James and Dwyane Wade, have the Heat off and running in these playoffs.TORONTO -- The Toronto Blue Jays filled a hole in their coaching staff Thursday by announcing that former all-star third baseman Kevin Seitzer will serve as the teams hitting coach next season. He succeeds Chad Mottola, who spent one year in the position after Dwayne Murphy moved from hitting coach to first-base coach after the 2012 campaign. Seitzer, 51, served as hitting coach for the Kansas City Royals from 2009-12. The 2010 Royals team was second in Major League Baseball with a .274 average and the 11 squad was fourth at .275. "For me the bottom line as far as philosophy and approach is really making consistent hard contact," Seitzer said on a conference call. "And thats why the thinking, the plan of hitting the ball in the middle of the field, staying gap to gap, gives you a better chance to put the barrel of the bat on the ball." The Blue Jays are coming off a disappointing 73-89 season. Toronto had a team average of .252 thiis past year, 15th in the majors. Officiel Air Max Pas Cher. Toronto was fourth in home runs with 185 and 11th in RBIs with 669, and the team had the sixth fewest strikeouts. Seitzer, a native of Springfield, Ill., also served as hitting coach with the Arizona Diamondbacks for the first half of the 2007 season. As a player, he finished runner-up for Rookie of the Year to Mark McGwire in 1987. He was an all-star that year with the Royals and again in 1995 with the Milwaukee Brewers. Over 12 big-league seasons, Seitzer had a .295 average with 74 home runs and 613 RBIs for the Royals, Brewers, Oakland Athletics and Cleveland Indians. The team previously announced that Mottola and Murphy will not return for the 2014 campaign. Bench coach DeMarlo Hale, pitching coach Pete Walker, third-base coach Luis Rivera and bullpen coach Pat Hentgen will return in their current roles under manager John Gibbons. The Blue Jays have yet to find a replacement for Murphy. ' ' '